In recent years, an increase in awareness of mental wellness has been seen around the world. More and more entities and individuals are finding that mental health is just as important as physical health. There are a wide range of factors that go into this aspect of your wellness. One such factor is lighting, both indoors and outdoors.
For many people too much light or too little light can exacerbate mental health symptoms. At the same time, lighting can also ease symptoms, when installed properly. When it comes to commercial properties, taking this into consideration can help you make your customers and clients comfortable. LED Pros World Wide specializes in lighting solutions and can help you find those that best suit your property’s needs.
Why Getting Outside Is Beneficial to Mental Health
There’s a strong link between positive mental health and being outdoors. Research consistently finds that being outside in nature boosts mood and can combat symptoms that go along with depression, anxiety and rumination. It also decreases the amount of stress hormones in your body and can lower blood pressure.
Natural light also plays a role in melatonin production. Melatonin is vital for healthy sleep so promoting adequate levels in your body helps you fall asleep and stay asleep. Lack of sleep can often make symptoms of mental health issues worse so improving your slumber can make a dramatic difference.
The Role of Commercial Outdoor LED Lighting
If you run a business, you naturally want your customers and employees to feel as comfortable as possible when they are visiting you. There’s a lot that goes into the client experience, but lighting is a big one to consider.
Artificial light interferes with proper melatonin production, which can make people feel edgy and uncomfortable, especially after prolonged periods of time. It’s also important to consider your employees since they spend extended amounts of time on site.
Not only are people more likely to return to your business if it makes them feel good, but you can promote healthy workplace wellness for your employees with the right lighting choices. In today’s rushed society, allowing for a feeling of a respite goes a long way toward both customer retention and employee retention.
When you light outdoor spaces, your best option is to use warm soft light tones. This light allows for healthy relaxation but won’t deplete natural melatonin levels throughout the day. It lets the eyes rest and mimics the natural light of the sun. At the same time it provides adequate illumination for getting work tasks done, which provides a sense of accomplishment, something that further boosts positive mental health.
Outdoor lighting is essential for safety reasons as well. In fact, it may be legally required in some business settings. By providing the right outdoor lighting, you offer your customers and employees a sense of safety and security. It also offers protection for your business from potential break ins and vandalism. This gives you peace of mind, as well as making visitors feel safe and cared for.
At the same time, “mood lighting,” as it’s often referred to boost feelings of gratitude and happiness. This is important when you’re fostering a work culture that cares about the mental wellbeing of its employees. It also showcases the same to your clients. And most of the time, people won’t even realize that’s what is happening. Lighting is subtle but provokes certain feelings. Getting it right can make all of the difference when you want to take care of the mental wellness of your workers and your customers.
Let the Pros and LED Pros World Wide Help you Get Started
Mental health is important and as a business owner, it’s up to you to make sure your commercial property is taking it into consideration for anyone who works for you or visits you as a customer. When you’re ready to update your commercial outdoor LED strip lights, LED Pros Worldwide offers all of the solutions you need. Call us today to get started on boosting the mental wellness of anyone you work with, employees and clients alike.